Our Classes

A slow, quiet class focused on stillness, breath awareness, and conscious rest. We explore only a few postures each session, held for extended periods (5–20 minutes) and fully supported with props. This allows time to settle and release tension without muscular effort. Any movement is gentle, slow, and entirely optional.

• Suitable for people with basic mobility who are looking to slow down, switch off, and relax.

• All props - mats, blocks, bolsters, straps, and blankets - are provided for in-person classes, though you’re welcome to bring your own (the more blankets, the better!).

This class is not suitable for anyone currently in mental health crisis or recovering from recent trauma.

Our signature class - relaxed, welcoming, and focused on the fundamentals of physical yoga practice. You’ll explore breath work, mobility, and strength in a steady, sustainable way. Props and options are always encouraged, making this class beginner-friendly while still offering a challenge for those with more experience. A great choice if you’re looking to build confidence and consistency in a well-rounded practice.

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No Pressure Yoga could be a good choice for you if:

• You’re returning to yoga after a break and want a gentle reintroduction.

• You’ve completed a Yoga for Beginners course and would like to continue with a regular group class.

• You want a weekly class with a bit of everything - solid basics, some challenge, but nothing extreme.

  
  

If you’re unable to get down to or up from the floor unaided, to bear weight on your hands and knees, or to stand for prolonged periods, our Chair Yoga classes may be a better option.

A monthly yoga and knitting workshop that blends steady movement with relaxed creative time in our beautiful studio in King's Lynn. We’ll start with a 60-minute beginner-friendly yoga class to wake up the body and ease into the weekend. After that, enjoy tea, coffee and snacks, followed by a knitting session. Bring your own project or learn the basics - beginner tuition and simple materials are available for those new to the craft.

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Yoga + Yarn could be a good choice for you if:

• You want a weekend class that blends light movement with a calm, creative activity.

• You’re interested in learning to knit and would like some in-person beginner-level guidance.

• You already knit and want time to work on a project in a relaxed group setting.

Our Chair Yoga sessions include breathing exercises, mobility work, and seated adaptations of traditional yoga postures. We may also explore chair-supported standing shapes, though these are always optional - fully seated variations are offered for every posture.

We use a range of props to enhance comfort and support, deepen awareness, and encourage relaxation.

Suitable for:

• People able to sit in a chair or wheelchair.

• Anyone looking for a gentle, accessible way to build mobility and ease tension.

• Complete beginners - no prior yoga experience required.

Accessibility:

• The studio has step-free access and accessible parking.

• All props are provided for in-person sessions.

  
  

A No Pressure approach to the classic 26+2 hot yoga sequence. In this 60-minute class, you’ll move through a set series of standing postures and balances, followed by a floor-based sequence. The sequence stays the same each time, gradually becoming a moving meditation as you grow more familiar with the shapes. Options and modifications are always available, so you can practice at a pace that feels right for you.

While this class offers an approachable introduction to hot yoga, it’s more intense than a room-temperature session. Please bring plenty of water and a towel, and be prepared to work up a sweat.

This class could be a good fit if:

• You have an existing yoga practice but are new to hot or heated yoga.

• You’re familiar with 26+2 or related styles and would like a shorter or more relaxed approach.

This class is not recommended for beginners.