Our Classes
Discover calm, supportive classes designed to help you move, rest, and feel your best. Each one offers something a little different, from heat and strength to deep rest, so you can find what feels right for you.
All classes are suitable for people with basic mobility, including the ability to get down to and up from the floor unassisted and bear weight on hands and knees.
No Pressure Yoga
Our signature class - relaxed, welcoming, and focused on the fundamentals of physical yoga practice. You’ll explore breath work, mobility, and strength in a steady, sustainable way. Props and options are always encouraged, making this class beginner-friendly while still offering a challenge for those with more experience. A great choice if you’re looking to build confidence and consistency in a well-rounded practice.
No Pressure Yoga could be a good choice for you if:
You’re returning to yoga after a break and want a gentle reintroduction.
You’ve completed a Yoga for Beginners course and would like to continue with a regular group class.
You want a weekly class with a bit of everything - solid basics, some challenge, but nothing extreme.
If you’re unable to get down to or up from the floor unaided, to bear weight on your hands and knees, or to stand for prolonged periods, our Chair Yoga classes may be a better option.
Restorative Yoga
This slow, floor-based class is focused entirely on rest. Postures are fully supported with props and held for longer periods (5–20 minutes) to allow your nervous system to settle. Any movement is slow, gentle, and always optional. There’s nothing to achieve here - this class is about switching off, letting go, and leaving feeling genuinely rested.
Suitable for people with basic mobility who are looking to slow down, switch off, and relax.
All props - mats, blocks, bolsters, straps, and blankets - are provided for in-person classes, though you’re welcome to bring your own (the more blankets, the better!).
This class is not suitable for anyone currently in mental health crisis or recovering from recent trauma.
Yoga for Beginners
Curious about yoga but unsure where to begin? This six-week in-person course is designed for absolute beginners who want to learn the basics in a small, supportive group. We’ll cover foundational postures, breathing techniques, and how to adapt shapes so they feel safe and useful for your body. You’ll build confidence, not perfection, and leave with tools you can take into any future class.
No experience necessary.
Mats and all props provided.
Taught as a six week course with each class building on the one before.
Suitable for people with basic mobility who are seeking an introduction to the basics of yoga practice or looking to get back into yoga after a break.
