Our Classes

Our signature class. A relaxed and welcoming session focused on the fundamentals of physical yoga practice. You’ll explore breath work, mobility, and strength in a steady, sustainable way. Props and options are always encouraged, making this class beginner-friendly and a great fit for anyone looking to build confidence in a consistent, well-rounded practice.

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No Pressure Yoga could be a good choice for you if:

• You are returning to yoga after a break and are looking for a gentle reintroduction.

• You have completed a Yoga for Beginners course and are looking to keep up your practice with a weekly group class.

• You are looking for a weekly group class with a bit of everything - solid basics, a bit of a challenge, but nothing too extreme.

  
  

If you are unable to get down to or up from the floor unaided, to bear weight on your hands and knees, or to stand for prolonged periods of time, our Chair Yoga classes may be a better option.

A 'No Pressure' approach to hot yoga, inspired by the classic 26+2 sequence. In this 60-minute class, you’ll work through a set series of standing postures and balances, followed by a floor-based sequence. The sequence remains the same each time, gradually becoming a moving meditation as you grow familiar with the shapes. Options and modifications are always available so you can practice in a way that works for you.

While this class offers an approachable introduction to hot yoga, it is more intense than a room-temperature session. Please bring plenty of water and a towel, and be prepared to work up a sweat.

This class could be a good fit if:

• You have an existing yoga practice but are new to hot or heated yoga.

• You are familiar with 26+2 or related hot yoga styles and would like a shorter class or a more relaxed approach.

This class is not recommended for complete beginners.

A restorative yoga class incorporating movement, breath awareness and conscious rest in supported floor-based shapes. Expect shapes held for extended periods of time (5 to 20 minutes), fully supported with props, to promote rest and relaxation without muscular effort. Any movement will be gentle, slow, and entirely optional.

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• Suitable for people with basic mobility who are looking to switch off and relax.

• Not suitable for people without basic mobility, people in mental health crisis or who have experienced recent trauma.

• All props (mats, blocks, bolsters, straps and blankets) are provided for in-person classes though you are welcome to bring your own - the more blankets the better!

• For online classes, a yoga bolster will improve your experience but if you don't have one then a thick rolled blanket will work as an alternative in most cases. Bring all your cushions, blankets and pillows.

I’ve previously run weekly Chair Yoga classes in-studio and online. Right now I focus on bringing Chair Yoga to workplaces and private groups. Please get in touch if you’d like to explore options for your workplace or group.

Our chair yoga classes include breathing exercises, mobility work and seated adaptations of traditional yoga postures. We may also work on chair-supported standing shapes, but these will always be optional - fully seated variations will be given too.

We make use of a wide array of props to enhance our experience of different shapes - for support and stability, to increase sensation and biofeedback, or to aid in relaxation.

• Suitable for people able to sit in a chair or wheelchair. The studio has step-free access and accessible parking spaces

• Beginner-friendly - no prior experience of yoga required

• All props provided

• If you are joining an online class, you will need a suitable chair, ideally a yoga chair, but a dining chair will work. It will need to be on a non-slip surface.