Yoga for the Workplace
In a world that often asks us to do more, move faster, and push harder, these sessions offer something different: a chance to slow down. No Pressure Yoga brings gentle, beginner-friendly yoga to your team.
These 30-45 minute virtual sessions are designed to help employees feel better in their bodies and minds without needing to be 'good' at yoga. Support your team's wellbeing with classes tailored to fit the workday and the workplace.
At-Desk Stretch
Desk-friendly movement for a healthier workday.
This 30-minute virtual session is designed to help employees release tension, improve mobility, and reset mentally without leaving their chairs. Through gentle seated stretches, mobility exercises, and simple breath work, this class supports posture, focus, and overall wellbeing. No change of clothes or equipment needed, just a few moments to move, breathe, and feel better.
Chair Yoga
Yoga that meets you at your desk.
This 45-minute virtual session offers gentle, accessible movement using a chair for support and stability - no mat needed. Ideal for all levels, the class includes mobility exercises, seated variations of traditional yoga postures, calming breath work, and guided relaxation.
Mat-Based Yoga
Approachable yoga for every workday.
This 45-minute virtual class offers a relaxed, welcoming space to move, breathe, and reset during the workday. With a focus on the fundamentals of physical yoga practice, you’ll explore breath work, mobility, strength and relaxation. Clear guidance, prop suggestions, and multiple options make this session a great fit for anyone looking for a well-rounded practice. Participants will need a non-slip yoga mat long enough to lie on, and to wear comfortable clothes that they can move freely in.
Corporate Studio Sessions in King's Lynn
Local businesses, or teams looking for away day activities in West Norfolk can book in-person corporate yoga sessions at Yoga at The Grange studio, situated in the grounds of The Grange Hotel, King's Lynn. The studio is designed and built from the ground up with yoga in mind - as a sanctuary, as a space for mental, physical and spiritual growth and as a home for the yoga community in King's Lynn. We can host groups of up to 12 participants and can provide mats, all props, water, etc. and tailor the session to meet your needs.
