Blog

Workplace yoga offers more than just a stretch - it’s a moment to slow down. Here are five ways it can quietly transform how your team feels, moves, and works.

Bolsters are one of the most versatile props in restorative yoga. Here I discuss the different shapes, sizes and materials available so you can choose the best option for your restorative yoga practice.

Looking to start a yoga practice but not sure how? Build a solid foundation with a course designed specifically for beginners.

Unable to switch off? Learn how restorative yoga can help you take the rest that you deserve.